Matthew Townsend Matthew Townsend

09-09-2011 5:04 PM

09-09-2011 5:04 PM


Run 5 km TT Run 5 km TT

5000 m Runs

5000 m Runs

Result

29 mins 30 secs | Rx'd 30 secs

Result

29 mins 30 secs | Rx'd 30 secs

Notes

Performance workout with variable incline would have made the full 5k without interruption had it not started to rain.

Notes

Performance workout with variable incline would have made the full 5k without interruption had it not started to rain.

Community

Community


Stats

WOD Count

929th

Level

-

Avg Power Output

≈ 84.7 (ft*lbs)/sec (-1.5)

Training Days

206 (2024)

History

142

Stats

WOD Count

929th

Level

23

Avg Power Output

≈ 84.7 (ft*lbs)/sec (-1.5)

Training Days

206 (2024)

History

142


Achievements

Achievements

Milestone Reached

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 1,530,000

Run

1,524,117 Meters (+5,000)

History (142)

History (142)

1 / 141
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