Matthew Townsend Matthew Townsend

09-07-2011 5:30 AM

09-07-2011 5:30 AM


Run 5 km TT Run 5 km TT

5000 m Runs

5000 m Runs

Result

29 mins | Rx'd 50 secs

Result

29 mins | Rx'd 50 secs

Notes

Not sure about the time, but this was the first time I've made it through on the performance setting of the 5k on the treadmill with various inclines, without slowing down. :)

Notes

Not sure about the time, but this was the first time I've made it through on the performance setting of the 5k on the treadmill with various inclines, without slowing down. :)

Community

Community


Stats

WOD Count

926th

Level

-

Avg Power Output

≈ 86.1 (ft*lbs)/sec (+2.4)

Training Days

204 (2024)

History

142

Stats

WOD Count

926th

Level

24

Avg Power Output

≈ 86.1 (ft*lbs)/sec (+2.4)

Training Days

204 (2024)

History

142


Achievements

Achievements

Milestone Reached

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 1,530,000

Run

1,519,117 Meters (+5,000)

History (142)

History (142)

1 / 141
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