Matthew Townsend Matthew Townsend

10-31-2011 9:03 AM

10-31-2011 9:03 AM


Run 5 km TT Run 5 km TT

5000 m Runs

5000 m Runs

Result

27 mins 30 secs | Rx'd 2 mins 30 secs

Result

27 mins 30 secs | Rx'd 2 mins 30 secs

Notes

Performance setting on the treadmill with variable speed and incline. Good run.

Notes

Performance setting on the treadmill with variable speed and incline. Good run.

Community

Community


Stats

WOD Count

989th

Level

32

Avg Power Output

≈ 90.8 (ft*lbs)/sec (+7.6)

Training Days

257 (2024)

History

142

Stats

WOD Count

989th

Level

32

Avg Power Output

≈ 90.8 (ft*lbs)/sec (+7.6)

Training Days

257 (2024)

History

142


Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 1,650,000

Run

1,633,082 Meters (+5,000)

History (142)

History (142)

1 / 141
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matthew Townsend. start your free trial
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