Matthew Townsend Matthew Townsend

05-19-2013 12:39 AM

05-19-2013 12:39 AM


Run 5 km TT Run 5 km TT

Interval
Run, 5 km | 20:30

Interval
Run, 5 km | 20:30

Result

20 mins 30 secs | Rx'd 5 mins 30 secs

Result

20 mins 30 secs | Rx'd 5 mins 30 secs

Notes

Million paw walk at Albert Park. Not the clearest of runs.

Notes

Million paw walk at Albert Park. Not the clearest of runs.

Community

Community


Stats

WOD Count

1563rd

Level

90

Avg Power Output

138.7 (ft*lbs)/sec (+70.7)

Training Days

97 (2024)

History

142

Stats

WOD Count

1563rd

Level

90

Avg Power Output

138.7 (ft*lbs)/sec (+70.7)

Training Days

97 (2024)

History

142


Achievements

Achievements

Milestone Reached

Legend

Movement Progress

Movement Progress

Milestone 2,610,000

Run

2,586,930 Meters (+5,000)

History (142)

History (142)

1 / 141
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Matthew Townsend. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Matthew Townsend.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matthew Townsend. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matthew Townsend. start your free trial