Matthew Townsend Matthew Townsend

03-02-2013 4:47 PM

03-02-2013 4:47 PM


Run 5 km TT Run 5 km TT

Interval
Run, 5 km | 20:28

Interval
Run, 5 km | 20:28

Result

20 mins 28 secs | Rx'd 7 mins 17 secs

Result

20 mins 28 secs | Rx'd 7 mins 17 secs

Notes

First fast run since I injured my foot with a rolled ankle. Very happy with that.

Notes

First fast run since I injured my foot with a rolled ankle. Very happy with that.

Community

Community


Stats

WOD Count

1478th

Level

90

Avg Power Output

139.4 (ft*lbs)/sec (+83.5)

Training Days

40 (2024)

History

142

Stats

WOD Count

1478th

Level

90

Avg Power Output

139.4 (ft*lbs)/sec (+83.5)

Training Days

40 (2024)

History

142


Achievements

Achievements

Milestone Reached

Legend

Movement Progress

Movement Progress

Milestone 2,490,000

Run

2,475,321 Meters (+5,000)

History (142)

History (142)

1 / 141
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