Matthew Townsend Matthew Townsend

11-15-2009 11:55 AM

11-15-2009 11:55 AM


Run 5 km TT Run 5 km TT

5000 m Runs

5000 m Runs

Result

28 mins 30 secs | Rx'd 15 secs

Result

28 mins 30 secs | Rx'd 15 secs

Notes

Wilson's prom up to the lookout and back.

Notes

Wilson's prom up to the lookout and back.

Community

Community


Stats

WOD Count

285th

Level

-

Avg Power Output

≈ 87.6 (ft*lbs)/sec (+0.8)

Training Days

199 (2024)

History

142

Stats

WOD Count

285th

Level

27

Avg Power Output

≈ 87.6 (ft*lbs)/sec (+0.8)

Training Days

199 (2024)

History

142


Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 430,000

Run

427,710 Meters (+5,000)

History (142)

History (142)

1 / 141
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