Matthew Townsend Matthew Townsend

11-14-2009 4:56 AM

11-14-2009 4:56 AM


Run 5 km TT Run 5 km TT

5000 m Runs

5000 m Runs

Result

28 mins 45 secs | Rx'd 7 mins 50 secs

Result

28 mins 45 secs | Rx'd 7 mins 50 secs

Notes

Wilson's prom up to the lookout and back. (First of two days).

Notes

Wilson's prom up to the lookout and back. (First of two days).

Community

Community


Stats

WOD Count

284th

Level

-

Avg Power Output

≈ 86.9 (ft*lbs)/sec (-32.5)

Training Days

198 (2024)

History

142

Stats

WOD Count

284th

Level

25

Avg Power Output

≈ 86.9 (ft*lbs)/sec (-32.5)

Training Days

198 (2024)

History

142


Achievements

Achievements

Milestone Reached

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 430,000

Run

422,710 Meters (+5,000)

History (142)

History (142)

1 / 141
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