Matthew Townsend Matthew Townsend

12-22-2009 11:52 AM

12-22-2009 11:52 AM


Run 5 km TT Run 5 km TT

5000 m Runs

5000 m Runs

Result

24 mins 2 secs | Rx'd 4 mins 28 secs

Result

24 mins 2 secs | Rx'd 4 mins 28 secs

Notes

On a full stomach, after 1 beer, stopping to pick up injured kids and push same kids up a hill. Yeah.

Notes

On a full stomach, after 1 beer, stopping to pick up injured kids and push same kids up a hill. Yeah.

Community

Community


Stats

WOD Count

321st

Level

58

Avg Power Output

≈ 103.9 (ft*lbs)/sec (+16.3)

Training Days

228 (2024)

History

142

Stats

WOD Count

321st

Level

58

Avg Power Output

≈ 103.9 (ft*lbs)/sec (+16.3)

Training Days

228 (2024)

History

142


Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 470,000

Run

455,910 Meters (+5,000)

History (142)

History (142)

1 / 141
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