Matthew Townsend Matthew Townsend

03-23-2013 4:17 PM

03-23-2013 4:17 PM


Run 5 km TT Run 5 km TT

Interval
Run, 5 km | 20:13

Interval
Run, 5 km | 20:13

Result

20 mins 13 secs | Rx'd 8 mins 53 secs

Result

20 mins 13 secs | Rx'd 8 mins 53 secs

Notes

On my own after running with the kids.

Notes

On my own after running with the kids.

Community

Community


Stats

WOD Count

1495th

Level

90

Avg Power Output

144.6 (ft*lbs)/sec (+96.1)

Training Days

52 (2024)

History

142

Stats

WOD Count

1495th

Level

90

Avg Power Output

144.6 (ft*lbs)/sec (+96.1)

Training Days

52 (2024)

History

142


Achievements

Achievements

Milestone Reached

Legend

Movement Progress

Movement Progress

Milestone 2,530,000

Run

2,517,321 Meters (+5,000)

History (142)

History (142)

1 / 141
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matthew Townsend. start your free trial
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