Matthew Townsend Matthew Townsend

08-27-2011 11:49 PM

08-27-2011 11:49 PM


Run 5 km TT Run 5 km TT

5000 m Runs

5000 m Runs

Result

30 mins 11 secs | Rx'd 4 mins 41 secs

Result

30 mins 11 secs | Rx'd 4 mins 41 secs

Notes

Variable incline on the treadmill. Good workout.

Notes

Variable incline on the treadmill. Good workout.

Community

Community


Stats

WOD Count

915th

Level

-

Avg Power Output

≈ 82.7 (ft*lbs)/sec (-15.2)

Training Days

193 (2024)

History

142

Stats

WOD Count

915th

Level

19

Avg Power Output

≈ 82.7 (ft*lbs)/sec (-15.2)

Training Days

193 (2024)

History

142


Achievements

Achievements

Milestone Reached

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 1,530,000

Run

1,499,117 Meters (+5,000)

History (142)

History (142)

1 / 141
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