Matthew Townsend Matthew Townsend

06-14-2011 7:50 PM

06-14-2011 7:50 PM


Run 5 km TT Run 5 km TT

5000 m Runs

5000 m Runs

Result

24 mins 52 secs | Rx'd 13 secs

Result

24 mins 52 secs | Rx'd 13 secs

Notes

12 km/h for the first 4000m, 12.1 for the last 1,000. Unknown incline on the treadmill.

Notes

12 km/h for the first 4000m, 12.1 for the last 1,000. Unknown incline on the treadmill.

Community

Community


Stats

WOD Count

844th

Level

51

Avg Power Output

≈ 100.4 (ft*lbs)/sec (+0.9)

Training Days

133 (2024)

History

142

Stats

WOD Count

844th

Level

51

Avg Power Output

≈ 100.4 (ft*lbs)/sec (+0.9)

Training Days

133 (2024)

History

142


Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 1,330,000

Run

1,320,917 Meters (+5,000)

History (142)

History (142)

1 / 141
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