Matthew Townsend Matthew Townsend

05-26-2009 5:06 AM

05-26-2009 5:06 AM


Run 5 km TT Run 5 km TT

5000 m Runs

5000 m Runs

Result

20 mins 55 secs | Rx'd 5 mins 25 secs

Result

20 mins 55 secs | Rx'd 5 mins 25 secs

Notes

Fastest non-treadmill 5k probably. Next time, aim for 20:40.

Notes

Fastest non-treadmill 5k probably. Next time, aim for 20:40.

Community

Community


Stats

WOD Count

122nd

Level

87

Avg Power Output

≈ 119.4 (ft*lbs)/sec (+24.6)

Training Days

73 (2024)

History

142

Stats

WOD Count

122nd

Level

87

Avg Power Output

≈ 119.4 (ft*lbs)/sec (+24.6)

Training Days

73 (2024)

History

142


Achievements

Achievements

Milestone Reached

Legend

Milestone Reached

Run

150,000 Meters

Movement Progress

Movement Progress

Milestone 170,000

Run

153,600 Meters (+5,000)

History (142)

History (142)

1 / 141
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