Matthew Townsend Matthew Townsend

09-14-2013 3:00 AM

09-14-2013 3:00 AM


Run 5 km TT Run 5 km TT

Interval
Run, 5 km | 19:45

Interval
Run, 5 km | 19:45

Result

19 mins 45 secs | Rx'd 10 mins 15 secs

Result

19 mins 45 secs | Rx'd 10 mins 15 secs

Notes

Ryan pacing me around on his bike.

Notes

Ryan pacing me around on his bike.

Community

Community


Stats

WOD Count

1688th

Level

94

Avg Power Output

155.1 (ft*lbs)/sec (+110.9)

Training Days

169 (2024)

History

142

Workout

Personal Record

Stats

WOD Count

1688th

Level

94

Avg Power Output

155.1 (ft*lbs)/sec (+110.9)

Training Days

169 (2024)

History

142

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Legend

Movement Progress

Movement Progress

Milestone 2,730,000

Run

2,711,404 Meters (+5,000)

History (142)

History (142)

1 / 141
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