Report William's Back Squat :... Result?
Sets
5 Back Squats | 135 lbs
Level 7
5 Back Squats | 185 lbs
Level 21
5 Back Squats | 225 lbs
Level 42
Sets
5 Back Squats | 135 lbs
Level 7
5 Back Squats | 185 lbs
Level 21
5 Back Squats | 225 lbs
Level 42
July 20, 2023 2:36 PM
Sets
5 Back Squats | 135 lbs
5 Back Squats | 185 lbs
5 Back Squats | 225 lbs
2725 lbs | 135 lbs, 185 lbs, and 225 lbs | Rx'd
Level 31 1811th WOD
Result
Result
2725 lbs | 135 lbs, 185 lbs, and 225 lbs | Rx'd -2225 lbsNotes
Alcon. Felt heavy after those snatch balances.
Notes
Alcon. Felt heavy after those snatch balances.
Stats
WOD Count
1811th
Level
31
Work Performed
7,519 ft*lbs (-3,371)
Training Days
54 (2024)
History
68
Stats
WOD Count
1811th
Level
31
Work Performed
7,519 ft*lbs (-3,371)
Training Days
54 (2024)
History
68
Movement Progress
Movement Progress
Milestone 30,000
Squat
28,440 Reps (+15)Milestone 2,900
Back Squat
2,730 Reps (+15)History (68)
History (68)
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