William Cooper William Cooper

07-20-2023 2:36 PM

07-20-2023 2:36 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 225 lbs

Level 42


Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 225 lbs

Level 42


Result

2725 lbs | 135 lbs, 185 lbs, and 225 lbs | Rx'd -2225 lbs

Result

2725 lbs | 135 lbs, 185 lbs, and 225 lbs | Rx'd -2225 lbs

Notes

Alcon. Felt heavy after those snatch balances.

Notes

Alcon. Felt heavy after those snatch balances.

Community

Community


Stats

WOD Count

1811th

Level

31

Work Performed

7,519 ft*lbs (-3,371)

Training Days

54 (2024)

History

68

Stats

WOD Count

1811th

Level

31

Work Performed

7,519 ft*lbs (-3,371)

Training Days

54 (2024)

History

68


Movement Progress

Movement Progress

Milestone 30,000

Squat

28,440 Reps (+15)

Milestone 2,900

Back Squat

2,730 Reps (+15)

History (68)

History (68)

1 / 68
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