Report William's Back Squat :... Result?
Sets
5 Back Squats | 295 lbs
Level 79
5 Back Squats | 295 lbs
Level 79
5 Back Squats | 295 lbs
Level 79
Sets
5 Back Squats | 295 lbs
Level 79
5 Back Squats | 295 lbs
Level 79
5 Back Squats | 295 lbs
Level 79
March 13, 2018 2:02 PM
Sets : rest 5 mins
5 Back Squats | 295 lbs
5 Back Squats | 295 lbs
5 Back Squats | 295 lbs
4425 lbs | 295 lbs, 295 lbs, and 295 lbs | Rx'd
Level 89 774th WOD
Result
Result
4425 lbs | 295 lbs, 295 lbs, and 295 lbs | Rx'd 1050 lbs | Rx'dNotes
Heavy 90% est 1RM 325lb
Notes
Heavy 90% est 1RM 325lb
Stats
WOD Count
774th
Level
89
Work Performed
10,086 ft*lbs (+1,542)
Training Days
26 (2024)
History
68
Stats
WOD Count
774th
Level
89
Work Performed
10,086 ft*lbs (+1,542)
Training Days
26 (2024)
History
68
Movement Progress
Movement Progress
Milestone 17,500
Squat
15,298 Reps (+15)Milestone 1,300
Back Squat
1,269 Reps (+15)History (68)
History (68)
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