William Cooper William Cooper

02-21-2017 4:06 AM

02-21-2017 4:06 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 260 lbs

Level 61


5 Back Squats | 260 lbs

Level 61


5 Back Squats | 260 lbs

Level 61


Sets


5 Back Squats | 260 lbs

Level 61


5 Back Squats | 260 lbs

Level 61


5 Back Squats | 260 lbs

Level 61


Result

3900 lbs | 260 lbs, 260 lbs, and 260 lbs | Not Rx'd -450 lbs | Not Rx'd

Result

3900 lbs | 260 lbs, 260 lbs, and 260 lbs | Not Rx'd -450 lbs | Not Rx'd

Notes

Medium 80% 1RM est 320lb

Notes

Medium 80% 1RM est 320lb

Community

Community


Stats

WOD Count

691st

Level

-

Work Performed

9,349 ft*lbs (-666)

Training Days

8 (2024)

History

68

Stats

WOD Count

691st

Level

-

Work Performed

9,349 ft*lbs (-666)

Training Days

8 (2024)

History

68


Movement Progress

Movement Progress

Milestone 15,000

Squat

14,436 Reps (+15)

Milestone 1,300

Back Squat

1,168 Reps (+15)

History (68)

History (68)

1 / 68
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