William Cooper William Cooper

05-03-2022 4:47 AM

05-03-2022 4:47 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 350 lbs

Level 94


5 Back Squats | 355 lbs

Level 95


5 Back Squats | 360 lbs

Level 96


Sets


5 Back Squats | 350 lbs

Level 94


5 Back Squats | 355 lbs

Level 95


5 Back Squats | 360 lbs

Level 96


Back Squat : 5-5-5

May 3, 2022 4:47 AM

Sets
5 Back Squats | 350 lbs
5 Back Squats | 355 lbs
5 Back Squats | 360 lbs

5325 lbs | 350 lbs, 355 lbs, and 360 lbs | Rx'd

Level 98 1534th WOD btwb

Back Squat : 5-5-5

May 3, 2022 4:47 AM

Sets
5 Back Squats | 350 lbs
5 Back Squats | 355 lbs
5 Back Squats | 360 lbs

5325 lbs | 350 lbs, 355 lbs, and 360 lbs | Rx'd

Level 98 1534th WOD btwb

Result

5325 lbs | 350 lbs, 355 lbs, and 360 lbs | Rx'd 75 lbs

Result

5325 lbs | 350 lbs, 355 lbs, and 360 lbs | Rx'd 75 lbs

Notes

Alcon. Pretty sure I did 5 on the first set (kind of lost my place for a min). Felt like 5. Larger jumps (60) on warm up sets. Felt biased to right side some, maybe. Rebound ! Accelerate out of pocket Keep it in the back plane Stand up.

Notes

Alcon. Pretty sure I did 5 on the first set (kind of lost my place for a min). Felt like 5. Larger jumps (60) on warm up sets. Felt biased to right side some, maybe. Rebound ! Accelerate out of pocket Keep it in the back plane Stand up.

Community

Community


Stats

WOD Count

1534th

Level

98

Work Performed

11,645 ft*lbs (+171)

Training Days

57 (2024)

History

68

Stats

WOD Count

1534th

Level

98

Work Performed

11,645 ft*lbs (+171)

Training Days

57 (2024)

History

68


Movement Progress

Movement Progress

Milestone 27,500

Squat

26,298 Reps (+15)

Milestone 2,300

Back Squat

2,223 Reps (+15)

History (68)

History (68)

1 / 68
1 Comment

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial