Report William's Back Squat :... Result?
Sets
5 Back Squats | 350 lbs
Level 94
5 Back Squats | 355 lbs
Level 95
5 Back Squats | 360 lbs
Level 96
Sets
5 Back Squats | 350 lbs
Level 94
5 Back Squats | 355 lbs
Level 95
5 Back Squats | 360 lbs
Level 96
May 3, 2022 4:47 AM
Sets
5 Back Squats | 350 lbs
5 Back Squats | 355 lbs
5 Back Squats | 360 lbs
5325 lbs | 350 lbs, 355 lbs, and 360 lbs | Rx'd
Level 98 1534th WOD
May 3, 2022 4:47 AM
Sets
5 Back Squats | 350 lbs
5 Back Squats | 355 lbs
5 Back Squats | 360 lbs
5325 lbs | 350 lbs, 355 lbs, and 360 lbs | Rx'd
Level 98 1534th WOD
May 3, 2022 4:47 AM
Sets
5 Back Squats | 350 lbs
5 Back Squats | 355 lbs
5 Back Squats | 360 lbs
5325 lbs | 350 lbs, 355 lbs, and 360 lbs | Rx'd
Level 98 1534th WOD
Result
Result
5325 lbs | 350 lbs, 355 lbs, and 360 lbs | Rx'd 75 lbsNotes
Alcon. Pretty sure I did 5 on the first set (kind of lost my place for a min). Felt like 5. Larger jumps (60) on warm up sets. Felt biased to right side some, maybe. Rebound ! Accelerate out of pocket Keep it in the back plane Stand up.
Notes
Alcon. Pretty sure I did 5 on the first set (kind of lost my place for a min). Felt like 5. Larger jumps (60) on warm up sets. Felt biased to right side some, maybe. Rebound ! Accelerate out of pocket Keep it in the back plane Stand up.
Stats
WOD Count
1534th
Level
98
Work Performed
11,645 ft*lbs (+171)
Training Days
57 (2024)
History
68
Stats
WOD Count
1534th
Level
98
Work Performed
11,645 ft*lbs (+171)
Training Days
57 (2024)
History
68
Movement Progress
Movement Progress
Milestone 27,500
Squat
26,298 Reps (+15)Milestone 2,300
Back Squat
2,223 Reps (+15)History (68)
History (68)
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