William Cooper William Cooper

02-01-2022 11:39 AM

02-01-2022 11:39 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 315 lbs

Level 86


5 Back Squats | 320 lbs

Level 87


5 Back Squats | 325 lbs

Level 89


Sets


5 Back Squats | 315 lbs

Level 86


5 Back Squats | 320 lbs

Level 87


5 Back Squats | 325 lbs

Level 89


Result

4800 lbs | 315 lbs, 320 lbs, and 325 lbs | Rx'd 0 lbs

Result

4800 lbs | 315 lbs, 320 lbs, and 325 lbs | Rx'd 0 lbs

Notes

Alcon. Rebound out of bottom. Bar lower on back. Chest up. Eyes at the horizon.

Notes

Alcon. Rebound out of bottom. Bar lower on back. Chest up. Eyes at the horizon.

Community

Community


Stats

WOD Count

1456th

Level

95

Work Performed

10,732 ft*lbs (-9)

Training Days

18 (2024)

History

68

Stats

WOD Count

1456th

Level

95

Work Performed

10,732 ft*lbs (-9)

Training Days

18 (2024)

History

68


Movement Progress

Movement Progress

Milestone 27,500

Squat

25,975 Reps (+15)

Milestone 2,100

Back Squat

2,093 Reps (+15)

History (68)

History (68)

1 / 68
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