Report William's Back Squat :... Result?
Sets
5 Back Squats | 315 lbs
Level 86
5 Back Squats | 320 lbs
Level 87
5 Back Squats | 325 lbs
Level 89
Sets
5 Back Squats | 315 lbs
Level 86
5 Back Squats | 320 lbs
Level 87
5 Back Squats | 325 lbs
Level 89
November 14, 2019 8:00 PM
Sets
5 Back Squats | 315 lbs
5 Back Squats | 320 lbs
5 Back Squats | 325 lbs
4800 lbs | 315 lbs, 320 lbs, and 325 lbs | Rx'd
Level 95 1036th WOD
Result
Result
4800 lbs | 315 lbs, 320 lbs, and 325 lbs | Rx'd 75 lbsNotes
Alcon. A bit varied in my depth. Some ass to grass, some just below parallel. Actually felt stronger ass to grass, felt like I was getting more drive from more momentum coming out of the bottom. Focused on just standing up. Did deadlifts afters and they were heavy at 5x 275.
Notes
Alcon. A bit varied in my depth. Some ass to grass, some just below parallel. Actually felt stronger ass to grass, felt like I was getting more drive from more momentum coming out of the bottom. Focused on just standing up. Did deadlifts afters and they were heavy at 5x 275.
Stats
WOD Count
1036th
Level
95
Work Performed
10,590 ft*lbs (+121)
Training Days
108 (2024)
History
68
Stats
WOD Count
1036th
Level
95
Work Performed
10,590 ft*lbs (+121)
Training Days
108 (2024)
History
68
Movement Progress
Movement Progress
Milestone 22,500
Squat
21,398 Reps (+15)Milestone 1,700
Back Squat
1,620 Reps (+15)History (68)
History (68)
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