William Cooper William Cooper

12-03-2014 3:15 AM

12-03-2014 3:15 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 295 lbs

Level 79


5 Back Squats | 295 lbs

Level 79


5 Back Squats | 295 lbs

Level 79


Sets


5 Back Squats | 295 lbs

Level 79


5 Back Squats | 295 lbs

Level 79


5 Back Squats | 295 lbs

Level 79


Result

4425 lbs | 295 lbs, 295 lbs, and 295 lbs | Rx'd 150 lbs

Result

4425 lbs | 295 lbs, 295 lbs, and 295 lbs | Rx'd 150 lbs

Notes

80% 1RM, 1RM est = 369

Notes

80% 1RM, 1RM est = 369

Community

Community


Stats

WOD Count

497th

Level

89

Work Performed

10,103 ft*lbs (+284)

Training Days

85 (2024)

History

68

Stats

WOD Count

497th

Level

89

Work Performed

10,103 ft*lbs (+284)

Training Days

85 (2024)

History

68


Movement Progress

Movement Progress

Milestone 12,500

Squat

10,736 Reps (+15)

Milestone 900

Back Squat

770 Reps (+15)

History (68)

History (68)

1 / 68
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with William Cooper. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with William Cooper.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial