Report William's Back Squat :... Result?
Sets
5 Back Squats | 295 lbs
Level 79
5 Back Squats | 295 lbs
Level 79
5 Back Squats | 295 lbs
Level 79
Sets
5 Back Squats | 295 lbs
Level 79
5 Back Squats | 295 lbs
Level 79
5 Back Squats | 295 lbs
Level 79
December 3, 2014 3:15 AM
Sets
5 Back Squats | 295 lbs
5 Back Squats | 295 lbs
5 Back Squats | 295 lbs
4425 lbs | 295 lbs, 295 lbs, and 295 lbs | Rx'd
Level 89 497th WOD
Result
Result
4425 lbs | 295 lbs, 295 lbs, and 295 lbs | Rx'd 150 lbsNotes
80% 1RM, 1RM est = 369
Notes
80% 1RM, 1RM est = 369
Stats
WOD Count
497th
Level
89
Work Performed
10,103 ft*lbs (+284)
Training Days
85 (2024)
History
68
Stats
WOD Count
497th
Level
89
Work Performed
10,103 ft*lbs (+284)
Training Days
85 (2024)
History
68
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,736 Reps (+15)Milestone 900
Back Squat
770 Reps (+15)History (68)
History (68)
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