William Cooper William Cooper

12-06-2014 4:17 PM

12-06-2014 4:17 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 260 lbs

Level 61


5 Back Squats | 260 lbs

Level 61


5 Back Squats | 260 lbs

Level 61


Sets


5 Back Squats | 260 lbs

Level 61


5 Back Squats | 260 lbs

Level 61


5 Back Squats | 260 lbs

Level 61


Result

3900 lbs | 260 lbs, 260 lbs, and 260 lbs | Rx'd -525 lbs

Result

3900 lbs | 260 lbs, 260 lbs, and 260 lbs | Rx'd -525 lbs

Notes

70% 1RM; 1RM est = 370

Notes

70% 1RM; 1RM est = 370

Community

Community


Stats

WOD Count

501st

Level

77

Work Performed

9,315 ft*lbs (-788)

Training Days

88 (2024)

History

68

Stats

WOD Count

501st

Level

77

Work Performed

9,315 ft*lbs (-788)

Training Days

88 (2024)

History

68


Movement Progress

Movement Progress

Milestone 12,500

Squat

10,819 Reps (+15)

Milestone 900

Back Squat

785 Reps (+15)

History (68)

History (68)

1 / 68
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