William Cooper William Cooper

04-02-2018 8:48 PM

04-02-2018 8:48 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 305 lbs

Level 83


5 Back Squats | 305 lbs

Level 83


5 Back Squats | 305 lbs

Level 83


Sets


5 Back Squats | 305 lbs

Level 83


5 Back Squats | 305 lbs

Level 83


5 Back Squats | 305 lbs

Level 83


Result

4575 lbs | 305 lbs, 305 lbs, and 305 lbs | Rx'd 75 lbs

Result

4575 lbs | 305 lbs, 305 lbs, and 305 lbs | Rx'd 75 lbs

Notes

Bar is sagging on left side. Left shoulder up; drive on left side (legs) Leaning to right coming out of the pocket.

Notes

Bar is sagging on left side. Left shoulder up; drive on left side (legs) Leaning to right coming out of the pocket.

Community

Community


Stats

WOD Count

803rd

Level

91

Work Performed

10,303 ft*lbs (+130)

Training Days

38 (2024)

History

68

Stats

WOD Count

803rd

Level

91

Work Performed

10,303 ft*lbs (+130)

Training Days

38 (2024)

History

68


Movement Progress

Movement Progress

Milestone 17,500

Squat

15,669 Reps (+15)

Milestone 1,500

Back Squat

1,389 Reps (+15)

History (68)

History (68)

1 / 68
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