William Cooper William Cooper

12-21-2014 12:54 PM

12-21-2014 12:54 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 260 lbs

Level 61


5 Back Squats | 260 lbs

Level 61


5 Back Squats | 260 lbs

Level 61


Sets


5 Back Squats | 260 lbs

Level 61


5 Back Squats | 260 lbs

Level 61


5 Back Squats | 260 lbs

Level 61


Result

3900 lbs | 260 lbs, 260 lbs, and 260 lbs | Rx'd -675 lbs

Result

3900 lbs | 260 lbs, 260 lbs, and 260 lbs | Rx'd -675 lbs

Notes

Light - 70% 1RM est = 366; Weight over center of foot, vehicle shins, and use left leg. P O S T U R E -

Notes

Light - 70% 1RM est = 366; Weight over center of foot, vehicle shins, and use left leg. P O S T U R E -

Community

Community


Stats

WOD Count

515th

Level

77

Work Performed

9,282 ft*lbs (-1,021)

Training Days

99 (2024)

History

68

Stats

WOD Count

515th

Level

77

Work Performed

9,282 ft*lbs (-1,021)

Training Days

99 (2024)

History

68


Movement Progress

Movement Progress

Milestone 12,500

Squat

10,903 Reps (+15)

Milestone 900

Back Squat

830 Reps (+15)

History (68)

History (68)

1 / 68
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