Report William's Back Squat :... Result?
Sets
5 Back Squats | 260 lbs
Level 61
5 Back Squats | 260 lbs
Level 61
5 Back Squats | 260 lbs
Level 61
Sets
5 Back Squats | 260 lbs
Level 61
5 Back Squats | 260 lbs
Level 61
5 Back Squats | 260 lbs
Level 61
December 21, 2014 12:54 PM
Sets
5 Back Squats | 260 lbs
5 Back Squats | 260 lbs
5 Back Squats | 260 lbs
3900 lbs | 260 lbs, 260 lbs, and 260 lbs | Rx'd
Level 77 515th WOD
Result
Result
3900 lbs | 260 lbs, 260 lbs, and 260 lbs | Rx'd -675 lbsNotes
Light - 70% 1RM est = 366; Weight over center of foot, vehicle shins, and use left leg. P O S T U R E -
Notes
Light - 70% 1RM est = 366; Weight over center of foot, vehicle shins, and use left leg. P O S T U R E -
Stats
WOD Count
515th
Level
77
Work Performed
9,282 ft*lbs (-1,021)
Training Days
99 (2024)
History
68
Stats
WOD Count
515th
Level
77
Work Performed
9,282 ft*lbs (-1,021)
Training Days
99 (2024)
History
68
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,903 Reps (+15)Milestone 900
Back Squat
830 Reps (+15)History (68)
History (68)
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with William Cooper. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with William Cooper.