William Cooper William Cooper

01-16-2020 1:23 PM

01-16-2020 1:23 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 325 lbs

Level 89


5 Back Squats | 325 lbs

Level 89


5 Back Squats | 325 lbs

Level 89


Sets


5 Back Squats | 325 lbs

Level 89


5 Back Squats | 325 lbs

Level 89


5 Back Squats | 325 lbs

Level 89


Result

4875 lbs | 325 lbs, 325 lbs, and 325 lbs | Rx'd 0 lbs

Result

4875 lbs | 325 lbs, 325 lbs, and 325 lbs | Rx'd 0 lbs

Notes

Alcon. Felt strong. Heavy but manageable. Contract legs tight on descent, explode on the ascent.

Notes

Alcon. Felt strong. Heavy but manageable. Contract legs tight on descent, explode on the ascent.

Community

Community


Stats

WOD Count

1086th

Level

95

Work Performed

10,727 ft*lbs (-34)

Training Days

6 (2024)

History

68

Stats

WOD Count

1086th

Level

95

Work Performed

10,727 ft*lbs (-34)

Training Days

6 (2024)

History

68


Movement Progress

Movement Progress

Milestone 22,500

Squat

21,903 Reps (+15)

Milestone 1,700

Back Squat

1,680 Reps (+15)

History (68)

History (68)

1 / 68
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