Report William's Back Squat :... Result?
Sets
5 Back Squats | 325 lbs
Level 89
5 Back Squats | 325 lbs
Level 89
5 Back Squats | 325 lbs
Level 89
Sets
5 Back Squats | 325 lbs
Level 89
5 Back Squats | 325 lbs
Level 89
5 Back Squats | 325 lbs
Level 89
January 16, 2020 1:23 PM
Sets
5 Back Squats | 325 lbs
5 Back Squats | 325 lbs
5 Back Squats | 325 lbs
4875 lbs | 325 lbs, 325 lbs, and 325 lbs | Rx'd
Level 95 1086th WOD
Result
Result
4875 lbs | 325 lbs, 325 lbs, and 325 lbs | Rx'd 0 lbsNotes
Alcon. Felt strong. Heavy but manageable. Contract legs tight on descent, explode on the ascent.
Notes
Alcon. Felt strong. Heavy but manageable. Contract legs tight on descent, explode on the ascent.
Stats
WOD Count
1086th
Level
95
Work Performed
10,727 ft*lbs (-34)
Training Days
6 (2024)
History
68
Stats
WOD Count
1086th
Level
95
Work Performed
10,727 ft*lbs (-34)
Training Days
6 (2024)
History
68
Movement Progress
Movement Progress
Milestone 22,500
Squat
21,903 Reps (+15)Milestone 1,700
Back Squat
1,680 Reps (+15)History (68)
History (68)
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