Report William's Back Squat :... Result?
Sets
5 Back Squats | 285 lbs
Level 75
5 Back Squats | 285 lbs
Level 75
5 Back Squats | 285 lbs
Level 75
Sets
5 Back Squats | 285 lbs
Level 75
5 Back Squats | 285 lbs
Level 75
5 Back Squats | 285 lbs
Level 75
February 13, 2017 5:55 AM
Sets
5 Back Squats | 285 lbs
5 Back Squats | 285 lbs
5 Back Squats | 285 lbs
4275 lbs | 285 lbs, 285 lbs, and 285 lbs | Rx'd
Level 87 686th WOD
Result
Result
4275 lbs | 285 lbs, 285 lbs, and 285 lbs | Rx'd 300 lbsNotes
Heavy set - 90% est 1RM 315
Notes
Heavy set - 90% est 1RM 315
Stats
WOD Count
686th
Level
87
Work Performed
9,869 ft*lbs (+508)
Training Days
3 (2024)
History
68
Stats
WOD Count
686th
Level
87
Work Performed
9,869 ft*lbs (+508)
Training Days
3 (2024)
History
68
Movement Progress
Movement Progress
Milestone 15,000
Squat
14,361 Reps (+15)Milestone 1,100
Back Squat
1,093 Reps (+15)History (68)
History (68)
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with William Cooper. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with William Cooper.