William Cooper William Cooper

02-13-2017 5:55 AM

02-13-2017 5:55 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 285 lbs

Level 75


5 Back Squats | 285 lbs

Level 75


5 Back Squats | 285 lbs

Level 75


Sets


5 Back Squats | 285 lbs

Level 75


5 Back Squats | 285 lbs

Level 75


5 Back Squats | 285 lbs

Level 75


Result

4275 lbs | 285 lbs, 285 lbs, and 285 lbs | Rx'd 300 lbs

Result

4275 lbs | 285 lbs, 285 lbs, and 285 lbs | Rx'd 300 lbs

Notes

Heavy set - 90% est 1RM 315

Notes

Heavy set - 90% est 1RM 315

Community

Community


Stats

WOD Count

686th

Level

87

Work Performed

9,869 ft*lbs (+508)

Training Days

3 (2024)

History

68

Stats

WOD Count

686th

Level

87

Work Performed

9,869 ft*lbs (+508)

Training Days

3 (2024)

History

68


Movement Progress

Movement Progress

Milestone 15,000

Squat

14,361 Reps (+15)

Milestone 1,100

Back Squat

1,093 Reps (+15)

History (68)

History (68)

1 / 68
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