William Cooper William Cooper

10-08-2019 8:19 PM

10-08-2019 8:19 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 315 lbs

Level 86


5 Back Squats | 315 lbs

Level 86


5 Back Squats | 315 lbs

Level 86


Sets


5 Back Squats | 315 lbs

Level 86


5 Back Squats | 315 lbs

Level 86


5 Back Squats | 315 lbs

Level 86


Result

4725 lbs | 315 lbs, 315 lbs, and 315 lbs | Rx'd 50 lbs

Result

4725 lbs | 315 lbs, 315 lbs, and 315 lbs | Rx'd 50 lbs

Notes

Alcon. Ass to grass (because it felt most supported/stable). [Am I cheating my hams here?] last set felt like I could have gone for 6 reps. Maybe 315 next time then 320 on last set?

Notes

Alcon. Ass to grass (because it felt most supported/stable). [Am I cheating my hams here?] last set felt like I could have gone for 6 reps. Maybe 315 next time then 320 on last set?

Community

Community


Stats

WOD Count

1023rd

Level

94

Work Performed

10,469 ft*lbs (+75)

Training Days

99 (2024)

History

68

Stats

WOD Count

1023rd

Level

94

Work Performed

10,469 ft*lbs (+75)

Training Days

99 (2024)

History

68


Movement Progress

Movement Progress

Milestone 22,500

Squat

21,161 Reps (+15)

Milestone 1,700

Back Squat

1,605 Reps (+15)

History (68)

History (68)

1 / 68
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