Report William's Back Squat :... Result?
Sets
5 Back Squats | 315 lbs
Level 86
5 Back Squats | 315 lbs
Level 86
5 Back Squats | 315 lbs
Level 86
Sets
5 Back Squats | 315 lbs
Level 86
5 Back Squats | 315 lbs
Level 86
5 Back Squats | 315 lbs
Level 86
October 8, 2019 8:19 PM
Sets
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs
4725 lbs | 315 lbs, 315 lbs, and 315 lbs | Rx'd
Level 94 1023rd WOD
Result
Result
4725 lbs | 315 lbs, 315 lbs, and 315 lbs | Rx'd 50 lbsNotes
Alcon. Ass to grass (because it felt most supported/stable). [Am I cheating my hams here?] last set felt like I could have gone for 6 reps. Maybe 315 next time then 320 on last set?
Notes
Alcon. Ass to grass (because it felt most supported/stable). [Am I cheating my hams here?] last set felt like I could have gone for 6 reps. Maybe 315 next time then 320 on last set?
Stats
WOD Count
1023rd
Level
94
Work Performed
10,469 ft*lbs (+75)
Training Days
99 (2024)
History
68
Stats
WOD Count
1023rd
Level
94
Work Performed
10,469 ft*lbs (+75)
Training Days
99 (2024)
History
68
Movement Progress
Movement Progress
Milestone 22,500
Squat
21,161 Reps (+15)Milestone 1,700
Back Squat
1,605 Reps (+15)History (68)
History (68)
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