William Cooper William Cooper

03-10-2020 7:55 PM

03-10-2020 7:55 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 335 lbs

Level 91


5 Back Squats | 340 lbs

Level 92


5 Back Squats | 345 lbs

Level 93


Sets


5 Back Squats | 335 lbs

Level 91


5 Back Squats | 340 lbs

Level 92


5 Back Squats | 345 lbs

Level 93


Result

5100 lbs | 335 lbs, 340 lbs, and 345 lbs | Rx'd 75 lbs

Result

5100 lbs | 335 lbs, 340 lbs, and 345 lbs | Rx'd 75 lbs

Notes

Alcon. Fell to the right on last set but thankfully recovered with a step. At this weight and this close to max, it is probably better to do static sets. Thinking next time 340-340-340

Notes

Alcon. Fell to the right on last set but thankfully recovered with a step. At this weight and this close to max, it is probably better to do static sets. Thinking next time 340-340-340

Community

Community


Stats

WOD Count

1122nd

Level

97

Work Performed

11,124 ft*lbs (+38)

Training Days

23 (2024)

History

68

Stats

WOD Count

1122nd

Level

97

Work Performed

11,124 ft*lbs (+38)

Training Days

23 (2024)

History

68


Movement Progress

Movement Progress

Milestone 22,500

Squat

22,179 Reps (+15)

Milestone 1,900

Back Squat

1,740 Reps (+15)

History (68)

History (68)

1 / 68
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