William Cooper William Cooper

01-04-2022 11:18 AM

01-04-2022 11:18 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 320 lbs

Level 87


5 Back Squats | 320 lbs

Level 87


5 Back Squats | 320 lbs

Level 87


Sets


5 Back Squats | 320 lbs

Level 87


5 Back Squats | 320 lbs

Level 87


5 Back Squats | 320 lbs

Level 87


Result

4800 lbs | 320 lbs, 320 lbs, and 320 lbs | Rx'd 75 lbs

Result

4800 lbs | 320 lbs, 320 lbs, and 320 lbs | Rx'd 75 lbs

Notes

Alcon. That shit was tough. 5 min rests. Stay at 320, maybe go up on last set if it feels right.

Notes

Alcon. That shit was tough. 5 min rests. Stay at 320, maybe go up on last set if it feels right.

Community

Community


Stats

WOD Count

1425th

Level

95

Work Performed

10,766 ft*lbs (+155)

Training Days

2 (2024)

History

68

Stats

WOD Count

1425th

Level

95

Work Performed

10,766 ft*lbs (+155)

Training Days

2 (2024)

History

68


Movement Progress

Movement Progress

Milestone 27,500

Squat

25,658 Reps (+15)

Milestone 2,100

Back Squat

2,063 Reps (+15)

History (68)

History (68)

1 / 68
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