Report William's Back Squat :... Result?
Sets
5 Back Squats | 320 lbs
Level 87
5 Back Squats | 320 lbs
Level 87
5 Back Squats | 320 lbs
Level 87
Sets
5 Back Squats | 320 lbs
Level 87
5 Back Squats | 320 lbs
Level 87
5 Back Squats | 320 lbs
Level 87
January 4, 2022 11:18 AM
Sets
5 Back Squats | 320 lbs
5 Back Squats | 320 lbs
5 Back Squats | 320 lbs
4800 lbs | 320 lbs, 320 lbs, and 320 lbs | Rx'd
Level 95 1425th WOD
Result
Result
4800 lbs | 320 lbs, 320 lbs, and 320 lbs | Rx'd 75 lbsNotes
Alcon. That shit was tough. 5 min rests. Stay at 320, maybe go up on last set if it feels right.
Notes
Alcon. That shit was tough. 5 min rests. Stay at 320, maybe go up on last set if it feels right.
Stats
WOD Count
1425th
Level
95
Work Performed
10,766 ft*lbs (+155)
Training Days
2 (2024)
History
68
Stats
WOD Count
1425th
Level
95
Work Performed
10,766 ft*lbs (+155)
Training Days
2 (2024)
History
68
Movement Progress
Movement Progress
Milestone 27,500
Squat
25,658 Reps (+15)Milestone 2,100
Back Squat
2,063 Reps (+15)History (68)
History (68)
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