Report William's Back Squat :... Result?
Sets
5 Back Squats | 345 lbs
Level 93
5 Back Squats | 350 lbs
Level 94
5 Back Squats | 295 lbs
Level 79
Sets
5 Back Squats | 345 lbs
Level 93
5 Back Squats | 350 lbs
Level 94
5 Back Squats | 295 lbs
Level 79
June 2, 2020 2:37 PM
Sets
5 Back Squats | 345 lbs
5 Back Squats | 350 lbs
5 Back Squats | 295 lbs
4950 lbs | 345 lbs, 350 lbs, and 295 lbs | Rx'd
Level 96 1167th WOD
Result
Result
4950 lbs | 345 lbs, 350 lbs, and 295 lbs | Rx'd -187.5 lbsNotes
Home. First step after 3 sessions (6 weeks) with chains. Felt strong through stick point. Last set was 355, missed. Probably blew my wad on second set and cane down way too fast on first rep of third set.
Notes
Home. First step after 3 sessions (6 weeks) with chains. Felt strong through stick point. Last set was 355, missed. Probably blew my wad on second set and cane down way too fast on first rep of third set.
Stats
WOD Count
1167th
Level
96
Work Performed
10,899 ft*lbs (-281)
Training Days
58 (2024)
History
68
Stats
WOD Count
1167th
Level
96
Work Performed
10,899 ft*lbs (-281)
Training Days
58 (2024)
History
68
Movement Progress
Movement Progress
Milestone 25,000
Squat
22,524 Reps (+15)Milestone 1,900
Back Squat
1,830 Reps (+15)History (68)
History (68)
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with William Cooper. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with William Cooper.