William Cooper William Cooper

06-02-2020 2:37 PM

06-02-2020 2:37 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 345 lbs

Level 93


5 Back Squats | 350 lbs

Level 94


5 Back Squats | 295 lbs

Level 79


Sets


5 Back Squats | 345 lbs

Level 93


5 Back Squats | 350 lbs

Level 94


5 Back Squats | 295 lbs

Level 79


Result

4950 lbs | 345 lbs, 350 lbs, and 295 lbs | Rx'd -187.5 lbs

Result

4950 lbs | 345 lbs, 350 lbs, and 295 lbs | Rx'd -187.5 lbs

Notes

Home. First step after 3 sessions (6 weeks) with chains. Felt strong through stick point. Last set was 355, missed. Probably blew my wad on second set and cane down way too fast on first rep of third set.

Notes

Home. First step after 3 sessions (6 weeks) with chains. Felt strong through stick point. Last set was 355, missed. Probably blew my wad on second set and cane down way too fast on first rep of third set.

Community

Community


Stats

WOD Count

1167th

Level

96

Work Performed

10,899 ft*lbs (-281)

Training Days

58 (2024)

History

68

Stats

WOD Count

1167th

Level

96

Work Performed

10,899 ft*lbs (-281)

Training Days

58 (2024)

History

68


Movement Progress

Movement Progress

Milestone 25,000

Squat

22,524 Reps (+15)

Milestone 1,900

Back Squat

1,830 Reps (+15)

History (68)

History (68)

1 / 68
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