William Cooper William Cooper

08-23-2022 8:44 PM

08-23-2022 8:44 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 325 lbs

Level 89


5 Back Squats | 330 lbs

Level 90


5 Back Squats | 335 lbs

Level 91


Sets


5 Back Squats | 325 lbs

Level 89


5 Back Squats | 330 lbs

Level 90


5 Back Squats | 335 lbs

Level 91


Result

4950 lbs | 325 lbs, 330 lbs, and 335 lbs | Rx'd 75 lbs

Result

4950 lbs | 325 lbs, 330 lbs, and 335 lbs | Rx'd 75 lbs

Notes

Wide grip, break bar over shoulder by pulling down on bar, elbows up, reflex bounce, set bar accurately on back. Keep core tight, push through abs

Notes

Wide grip, break bar over shoulder by pulling down on bar, elbows up, reflex bounce, set bar accurately on back. Keep core tight, push through abs

Community

Community


Stats

WOD Count

1610th

Level

96

Work Performed

10,974 ft*lbs (+121)

Training Days

95 (2024)

History

68

Stats

WOD Count

1610th

Level

96

Work Performed

10,974 ft*lbs (+121)

Training Days

95 (2024)

History

68


Movement Progress

Movement Progress

Milestone 27,500

Squat

26,856 Reps (+15)

Milestone 2,300

Back Squat

2,298 Reps (+15)

History (68)

History (68)

1 / 68
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