Report William's Back Squat :... Result?
Sets
5 Back Squats | 325 lbs
Level 89
5 Back Squats | 330 lbs
Level 90
5 Back Squats | 335 lbs
Level 91
Sets
5 Back Squats | 325 lbs
Level 89
5 Back Squats | 330 lbs
Level 90
5 Back Squats | 335 lbs
Level 91
August 23, 2022 8:44 PM
Sets
5 Back Squats | 325 lbs
5 Back Squats | 330 lbs
5 Back Squats | 335 lbs
4950 lbs | 325 lbs, 330 lbs, and 335 lbs | Rx'd
Level 96 1610th WOD
Result
Result
4950 lbs | 325 lbs, 330 lbs, and 335 lbs | Rx'd 75 lbsNotes
Wide grip, break bar over shoulder by pulling down on bar, elbows up, reflex bounce, set bar accurately on back. Keep core tight, push through abs
Notes
Wide grip, break bar over shoulder by pulling down on bar, elbows up, reflex bounce, set bar accurately on back. Keep core tight, push through abs
Stats
WOD Count
1610th
Level
96
Work Performed
10,974 ft*lbs (+121)
Training Days
95 (2024)
History
68
Stats
WOD Count
1610th
Level
96
Work Performed
10,974 ft*lbs (+121)
Training Days
95 (2024)
History
68
Movement Progress
Movement Progress
Milestone 27,500
Squat
26,856 Reps (+15)Milestone 2,300
Back Squat
2,298 Reps (+15)History (68)
History (68)
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