Report William's Back Squat :... Result?
Sets
5 Back Squats | 335 lbs
Level 91
5 Back Squats | 335 lbs
Level 91
5 Back Squats | 335 lbs
Level 91
Sets
5 Back Squats | 335 lbs
Level 91
5 Back Squats | 335 lbs
Level 91
5 Back Squats | 335 lbs
Level 91
February 25, 2020 8:37 PM
Sets
5 Back Squats | 335 lbs
5 Back Squats | 335 lbs
5 Back Squats | 335 lbs
5025 lbs | 335 lbs, 335 lbs, and 335 lbs | Rx'd
Level 97 1115th WOD
Result
Result
5025 lbs | 335 lbs, 335 lbs, and 335 lbs | Rx'd 75 lbsNotes
Alcon. Heavy. Coming out of pocket feels like moment arm from bar on my shoulders is out leveraging my hip drive. Strengthen back with back extensions or lower bar on back?
Notes
Alcon. Heavy. Coming out of pocket feels like moment arm from bar on my shoulders is out leveraging my hip drive. Strengthen back with back extensions or lower bar on back?
Stats
WOD Count
1115th
Level
97
Work Performed
11,086 ft*lbs (+263)
Training Days
18 (2024)
History
68
Stats
WOD Count
1115th
Level
97
Work Performed
11,086 ft*lbs (+263)
Training Days
18 (2024)
History
68
Movement Progress
Movement Progress
Milestone 22,500
Squat
22,108 Reps (+15)Milestone 1,900
Back Squat
1,725 Reps (+15)History (68)
History (68)
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