William Cooper William Cooper

02-25-2020 8:37 PM

02-25-2020 8:37 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 335 lbs

Level 91


5 Back Squats | 335 lbs

Level 91


5 Back Squats | 335 lbs

Level 91


Sets


5 Back Squats | 335 lbs

Level 91


5 Back Squats | 335 lbs

Level 91


5 Back Squats | 335 lbs

Level 91


Result

5025 lbs | 335 lbs, 335 lbs, and 335 lbs | Rx'd 75 lbs

Result

5025 lbs | 335 lbs, 335 lbs, and 335 lbs | Rx'd 75 lbs

Notes

Alcon. Heavy. Coming out of pocket feels like moment arm from bar on my shoulders is out leveraging my hip drive. Strengthen back with back extensions or lower bar on back?

Notes

Alcon. Heavy. Coming out of pocket feels like moment arm from bar on my shoulders is out leveraging my hip drive. Strengthen back with back extensions or lower bar on back?

Community

Community


Stats

WOD Count

1115th

Level

97

Work Performed

11,086 ft*lbs (+263)

Training Days

18 (2024)

History

68

Stats

WOD Count

1115th

Level

97

Work Performed

11,086 ft*lbs (+263)

Training Days

18 (2024)

History

68


Movement Progress

Movement Progress

Milestone 22,500

Squat

22,108 Reps (+15)

Milestone 1,900

Back Squat

1,725 Reps (+15)

History (68)

History (68)

1 / 68
1 Comment

Beastly! Trying to be like you boss!

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial
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