William Cooper William Cooper

12-10-2019 7:23 PM

12-10-2019 7:23 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 325 lbs

Level 89


5 Back Squats | 325 lbs

Level 89


5 Back Squats | 325 lbs

Level 89


Sets


5 Back Squats | 325 lbs

Level 89


5 Back Squats | 325 lbs

Level 89


5 Back Squats | 325 lbs

Level 89


Result

4875 lbs | 325 lbs, 325 lbs, and 325 lbs | Rx'd 50 lbs

Result

4875 lbs | 325 lbs, 325 lbs, and 325 lbs | Rx'd 50 lbs

Notes

Billy (285, 290, 295) Joe (185, 190, 195, 200, 195) - better depth! Cooper

Notes

Billy (285, 290, 295) Joe (185, 190, 195, 200, 195) - better depth! Cooper

Community

Community


Stats

WOD Count

1056th

Level

95

Work Performed

10,761 ft*lbs (+75)

Training Days

119 (2024)

History

68

Stats

WOD Count

1056th

Level

95

Work Performed

10,761 ft*lbs (+75)

Training Days

119 (2024)

History

68


Movement Progress

Movement Progress

Milestone 22,500

Squat

21,675 Reps (+15)

Milestone 1,700

Back Squat

1,665 Reps (+15)

History (68)

History (68)

1 / 68
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