Report William's Back Squat :... Result?
Sets
5 Back Squats | 345 lbs
Level 93
5 Back Squats | 350 lbs
Level 94
5 Back Squats | 355 lbs
Level 95
Sets
5 Back Squats | 345 lbs
Level 93
5 Back Squats | 350 lbs
Level 94
5 Back Squats | 355 lbs
Level 95
October 18, 2022 11:27 AM
Sets
5 Back Squats | 345 lbs
5 Back Squats | 350 lbs
5 Back Squats | 355 lbs
5250 lbs | 345 lbs, 350 lbs, and 355 lbs | Rx'd
Level 98 1675th WOD
October 18, 2022 11:27 AM
Sets
5 Back Squats | 345 lbs
5 Back Squats | 350 lbs
5 Back Squats | 355 lbs
5250 lbs | 345 lbs, 350 lbs, and 355 lbs | Rx'd
Level 98 1675th WOD
October 18, 2022 11:27 AM
Sets
5 Back Squats | 345 lbs
5 Back Squats | 350 lbs
5 Back Squats | 355 lbs
5250 lbs | 345 lbs, 350 lbs, and 355 lbs | Rx'd
Level 98 1675th WOD
Result
Result
5250 lbs | 345 lbs, 350 lbs, and 355 lbs | Rx'd 75 lbsNotes
Alcon. Feel it on your glutes Elbows up Middle of foot Knees apart
Notes
Alcon. Feel it on your glutes Elbows up Middle of foot Knees apart
Stats
WOD Count
1675th
Level
98
Work Performed
11,374 ft*lbs (+121)
Training Days
131 (2024)
History
68
Stats
WOD Count
1675th
Level
98
Work Performed
11,374 ft*lbs (+121)
Training Days
131 (2024)
History
68
Movement Progress
Movement Progress
Milestone 27,500
Squat
27,173 Reps (+15)Milestone 2,500
Back Squat
2,358 Reps (+15)History (68)
History (68)
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with William Cooper. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with William Cooper.