William Cooper William Cooper

10-18-2022 11:27 AM

10-18-2022 11:27 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 345 lbs

Level 93


5 Back Squats | 350 lbs

Level 94


5 Back Squats | 355 lbs

Level 95


Sets


5 Back Squats | 345 lbs

Level 93


5 Back Squats | 350 lbs

Level 94


5 Back Squats | 355 lbs

Level 95


Back Squat : 5-5-5

October 18, 2022 11:27 AM

Sets
5 Back Squats | 345 lbs
5 Back Squats | 350 lbs
5 Back Squats | 355 lbs

5250 lbs | 345 lbs, 350 lbs, and 355 lbs | Rx'd

Level 98 1675th WOD btwb

Back Squat : 5-5-5

October 18, 2022 11:27 AM

Sets
5 Back Squats | 345 lbs
5 Back Squats | 350 lbs
5 Back Squats | 355 lbs

5250 lbs | 345 lbs, 350 lbs, and 355 lbs | Rx'd

Level 98 1675th WOD btwb

Result

5250 lbs | 345 lbs, 350 lbs, and 355 lbs | Rx'd 75 lbs

Result

5250 lbs | 345 lbs, 350 lbs, and 355 lbs | Rx'd 75 lbs

Notes

Alcon. Feel it on your glutes Elbows up Middle of foot Knees apart

Notes

Alcon. Feel it on your glutes Elbows up Middle of foot Knees apart

Community

Community


Stats

WOD Count

1675th

Level

98

Work Performed

11,374 ft*lbs (+121)

Training Days

131 (2024)

History

68

Stats

WOD Count

1675th

Level

98

Work Performed

11,374 ft*lbs (+121)

Training Days

131 (2024)

History

68


Movement Progress

Movement Progress

Milestone 27,500

Squat

27,173 Reps (+15)

Milestone 2,500

Back Squat

2,358 Reps (+15)

History (68)

History (68)

1 / 68
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial