William Cooper William Cooper

07-06-2010 7:46 PM

07-06-2010 7:46 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 300 lbs

Level 81


2 Back Squats | 340 lbs

Level 84


Sets


5 Back Squats | 300 lbs

Level 81


2 Back Squats | 340 lbs

Level 84


Result

3680 lbs | 340 lbs (2), 300 lbs, and 300 lbs | Rx'd

Result

3680 lbs | 340 lbs (2), 300 lbs, and 300 lbs | Rx'd

Notes

340 was 90% of my max and should have been the weight for a 3 rep set. 300 is 80% 1RM, and worked out just right. Use 300 lb next time.

Notes

340 was 90% of my max and should have been the weight for a 3 rep set. 300 is 80% 1RM, and worked out just right. Use 300 lb next time.

Community

Community


Stats

WOD Count

95th

Level

70

Work Performed

9,390 ft*lbs

Training Days

89 (2024)

History

68

Stats

WOD Count

95th

Level

70

Work Performed

9,390 ft*lbs

Training Days

89 (2024)

History

68


Movement Progress

Movement Progress

Milestone 5,000

Squat

3,044 Reps (+12)

Milestone 300

Back Squat

187 Reps (+12)

History (68)

History (68)

1 / 68
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