Report William's Back Squat :... Result?
Sets
5 Back Squats | 300 lbs
Level 81
2 Back Squats | 340 lbs
Level 84
Sets
5 Back Squats | 300 lbs
Level 81
2 Back Squats | 340 lbs
Level 84
July 6, 2010 7:46 PM
2 Back Squats 340 lbs
5 Back Squats 300 lbs
5 Back Squats 300 lbs
3680 lbs | 340 lbs (2), 300 lbs, and 300 lbs | Rx'd
Level 70 95th WOD
Result
Result
3680 lbs | 340 lbs (2), 300 lbs, and 300 lbs | Rx'dNotes
340 was 90% of my max and should have been the weight for a 3 rep set. 300 is 80% 1RM, and worked out just right. Use 300 lb next time.
Notes
340 was 90% of my max and should have been the weight for a 3 rep set. 300 is 80% 1RM, and worked out just right. Use 300 lb next time.
Stats
WOD Count
95th
Level
70
Work Performed
9,390 ft*lbs
Training Days
89 (2024)
History
68
Stats
WOD Count
95th
Level
70
Work Performed
9,390 ft*lbs
Training Days
89 (2024)
History
68
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,044 Reps (+12)Milestone 300
Back Squat
187 Reps (+12)History (68)
History (68)
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