William Cooper William Cooper

09-20-2022 4:53 PM

09-20-2022 4:53 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 335 lbs

Level 91


5 Back Squats | 340 lbs

Level 92


5 Back Squats | 345 lbs

Level 93


Sets


5 Back Squats | 335 lbs

Level 91


5 Back Squats | 340 lbs

Level 92


5 Back Squats | 345 lbs

Level 93


Result

5100 lbs | 335 lbs, 340 lbs, and 345 lbs | Rx'd 75 lbs

Result

5100 lbs | 335 lbs, 340 lbs, and 345 lbs | Rx'd 75 lbs

Notes

Alcon. Middle of foot. Knees apart. Up by 5 next time.

Notes

Alcon. Middle of foot. Knees apart. Up by 5 next time.

Community

Community


Stats

WOD Count

1641st

Level

97

Work Performed

11,207 ft*lbs (+112)

Training Days

113 (2024)

History

68

Stats

WOD Count

1641st

Level

97

Work Performed

11,207 ft*lbs (+112)

Training Days

113 (2024)

History

68


Movement Progress

Movement Progress

Milestone 27,500

Squat

26,965 Reps (+15)

Milestone 2,500

Back Squat

2,328 Reps (+15)

History (68)

History (68)

1 / 68
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