William Cooper William Cooper

03-24-2020 1:08 PM

03-24-2020 1:08 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 340 lbs

Level 92


5 Back Squats | 340 lbs

Level 92


5 Back Squats | 340 lbs

Level 92


Sets


5 Back Squats | 340 lbs

Level 92


5 Back Squats | 340 lbs

Level 92


5 Back Squats | 340 lbs

Level 92


Result

5100 lbs | 340 lbs, 340 lbs, and 340 lbs | Rx'd 0 lbs

Result

5100 lbs | 340 lbs, 340 lbs, and 340 lbs | Rx'd 0 lbs

Notes

Home. So heavy. Stuck to level load plan. Had to fight on each set. Found myself making promises that If I can get through this workout I’d lay off the heavy for a while.

Notes

Home. So heavy. Stuck to level load plan. Had to fight on each set. Found myself making promises that If I can get through this workout I’d lay off the heavy for a while.

Community

Community


Stats

WOD Count

1131st

Level

97

Work Performed

11,124 ft*lbs

Training Days

29 (2024)

History

68

Stats

WOD Count

1131st

Level

97

Work Performed

11,124 ft*lbs

Training Days

29 (2024)

History

68


Movement Progress

Movement Progress

Milestone 22,500

Squat

22,207 Reps (+15)

Milestone 1,900

Back Squat

1,755 Reps (+15)

History (68)

History (68)

1 / 68
1 Comment

Beast Mode!!! Great work

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial