Report William's Back Squat :... Result?
Sets
5 Back Squats | 250 lbs
Level 56
5 Back Squats | 250 lbs
Level 56
5 Back Squats | 250 lbs
Level 56
Sets
5 Back Squats | 250 lbs
Level 56
5 Back Squats | 250 lbs
Level 56
5 Back Squats | 250 lbs
Level 56
April 17, 2018 8:31 PM
Sets
5 Back Squats | 250 lbs
5 Back Squats | 250 lbs
5 Back Squats | 250 lbs
3750 lbs | 250 lbs, 250 lbs, and 250 lbs | Rx'd
Level 72 815th WOD
Result
Result
3750 lbs | 250 lbs, 250 lbs, and 250 lbs | Rx'd -825 lbsNotes
Light 70% 1RM (est) Slowly reloading from back injury Notes: **Brace with tight abs through whole movement** Chest up weight over middle of the foot. Match right foot angle to left foot angle
Notes
Light 70% 1RM (est) Slowly reloading from back injury Notes: **Brace with tight abs through whole movement** Chest up weight over middle of the foot. Match right foot angle to left foot angle
Stats
WOD Count
815th
Level
72
Work Performed
9,015 ft*lbs (-1,288)
Training Days
45 (2024)
History
68
Stats
WOD Count
815th
Level
72
Work Performed
9,015 ft*lbs (-1,288)
Training Days
45 (2024)
History
68
Movement Progress
Movement Progress
Milestone 17,500
Squat
15,884 Reps (+15)Milestone 1,500
Back Squat
1,409 Reps (+15)History (68)
History (68)
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