William Cooper William Cooper

04-17-2018 8:31 PM

04-17-2018 8:31 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 250 lbs

Level 56


5 Back Squats | 250 lbs

Level 56


5 Back Squats | 250 lbs

Level 56


Sets


5 Back Squats | 250 lbs

Level 56


5 Back Squats | 250 lbs

Level 56


5 Back Squats | 250 lbs

Level 56


Result

3750 lbs | 250 lbs, 250 lbs, and 250 lbs | Rx'd -825 lbs

Result

3750 lbs | 250 lbs, 250 lbs, and 250 lbs | Rx'd -825 lbs

Notes

Light 70% 1RM (est) Slowly reloading from back injury Notes: **Brace with tight abs through whole movement** Chest up weight over middle of the foot. Match right foot angle to left foot angle

Notes

Light 70% 1RM (est) Slowly reloading from back injury Notes: **Brace with tight abs through whole movement** Chest up weight over middle of the foot. Match right foot angle to left foot angle

Community

Community


Stats

WOD Count

815th

Level

72

Work Performed

9,015 ft*lbs (-1,288)

Training Days

45 (2024)

History

68

Stats

WOD Count

815th

Level

72

Work Performed

9,015 ft*lbs (-1,288)

Training Days

45 (2024)

History

68


Movement Progress

Movement Progress

Milestone 17,500

Squat

15,884 Reps (+15)

Milestone 1,500

Back Squat

1,409 Reps (+15)

History (68)

History (68)

1 / 68
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