William Cooper William Cooper

09-06-2022 3:04 PM

09-06-2022 3:04 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 330 lbs

Level 90


5 Back Squats | 335 lbs

Level 91


5 Back Squats | 340 lbs

Level 92


Sets


5 Back Squats | 330 lbs

Level 90


5 Back Squats | 335 lbs

Level 91


5 Back Squats | 340 lbs

Level 92


Back Squat : 5-5-5

September 6, 2022 3:04 PM

Sets
5 Back Squats | 330 lbs
5 Back Squats | 335 lbs
5 Back Squats | 340 lbs

5025 lbs | 330 lbs, 335 lbs, and 340 lbs | Rx'd

Level 97 1630th WOD btwb

Back Squat : 5-5-5

September 6, 2022 3:04 PM

Sets
5 Back Squats | 330 lbs
5 Back Squats | 335 lbs
5 Back Squats | 340 lbs

5025 lbs | 330 lbs, 335 lbs, and 340 lbs | Rx'd

Level 97 1630th WOD btwb

Result

5025 lbs | 330 lbs, 335 lbs, and 340 lbs | Rx'd 75 lbs

Result

5025 lbs | 330 lbs, 335 lbs, and 340 lbs | Rx'd 75 lbs

Notes

Alcon. Go up by 5lb next time. Solid. Flat back. Push through abs. Use the rack in back. Take your time. Stay in the groove. Wide grip, break bar over shoulder by pulling down on bar, elbows up, reflex bounce, set bar accurately on back. Keep core tight, push through abs In the channel

Notes

Alcon. Go up by 5lb next time. Solid. Flat back. Push through abs. Use the rack in back. Take your time. Stay in the groove. Wide grip, break bar over shoulder by pulling down on bar, elbows up, reflex bounce, set bar accurately on back. Keep core tight, push through abs In the channel

Community

Community


Stats

WOD Count

1630th

Level

97

Work Performed

11,095 ft*lbs (+121)

Training Days

107 (2024)

History

68

Stats

WOD Count

1630th

Level

97

Work Performed

11,095 ft*lbs (+121)

Training Days

107 (2024)

History

68


Achievements

Achievements

Milestone Reached

Back Squat

2,300 Reps

Movement Progress

Movement Progress

Milestone 27,500

Squat

26,933 Reps (+15)

Milestone 2,500

Back Squat

2,313 Reps (+15)

History (68)

History (68)

1 / 68
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial