Report William's Back Squat :... Result?
Sets
5 Back Squats | 330 lbs
Level 90
5 Back Squats | 335 lbs
Level 91
5 Back Squats | 340 lbs
Level 92
Sets
5 Back Squats | 330 lbs
Level 90
5 Back Squats | 335 lbs
Level 91
5 Back Squats | 340 lbs
Level 92
September 6, 2022 3:04 PM
Sets
5 Back Squats | 330 lbs
5 Back Squats | 335 lbs
5 Back Squats | 340 lbs
5025 lbs | 330 lbs, 335 lbs, and 340 lbs | Rx'd
Level 97 1630th WOD
September 6, 2022 3:04 PM
Sets
5 Back Squats | 330 lbs
5 Back Squats | 335 lbs
5 Back Squats | 340 lbs
5025 lbs | 330 lbs, 335 lbs, and 340 lbs | Rx'd
Level 97 1630th WOD
September 6, 2022 3:04 PM
Sets
5 Back Squats | 330 lbs
5 Back Squats | 335 lbs
5 Back Squats | 340 lbs
5025 lbs | 330 lbs, 335 lbs, and 340 lbs | Rx'd
Level 97 1630th WOD
Result
Result
5025 lbs | 330 lbs, 335 lbs, and 340 lbs | Rx'd 75 lbsNotes
Alcon. Go up by 5lb next time. Solid. Flat back. Push through abs. Use the rack in back. Take your time. Stay in the groove. Wide grip, break bar over shoulder by pulling down on bar, elbows up, reflex bounce, set bar accurately on back. Keep core tight, push through abs In the channel
Notes
Alcon. Go up by 5lb next time. Solid. Flat back. Push through abs. Use the rack in back. Take your time. Stay in the groove. Wide grip, break bar over shoulder by pulling down on bar, elbows up, reflex bounce, set bar accurately on back. Keep core tight, push through abs In the channel
Stats
WOD Count
1630th
Level
97
Work Performed
11,095 ft*lbs (+121)
Training Days
107 (2024)
History
68
Stats
WOD Count
1630th
Level
97
Work Performed
11,095 ft*lbs (+121)
Training Days
107 (2024)
History
68
Achievements
Achievements
Milestone Reached
Back Squat
2,300 Reps
Movement Progress
Movement Progress
Milestone 27,500
Squat
26,933 Reps (+15)Milestone 2,500
Back Squat
2,313 Reps (+15)History (68)
History (68)
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