William Cooper William Cooper

02-23-2017 2:07 PM

02-23-2017 2:07 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 290 lbs

Level 77


5 Back Squats | 290 lbs

Level 77


5 Back Squats | 290 lbs

Level 77


Sets


5 Back Squats | 290 lbs

Level 77


5 Back Squats | 290 lbs

Level 77


5 Back Squats | 290 lbs

Level 77


Result

4350 lbs | 290 lbs, 290 lbs, and 290 lbs | Rx'd 450 lbs | Rx'd

Result

4350 lbs | 290 lbs, 290 lbs, and 290 lbs | Rx'd 450 lbs | Rx'd

Notes

Heavy 90% est 1RM 320lb

Notes

Heavy 90% est 1RM 320lb

Community

Community


Stats

WOD Count

692nd

Level

88

Work Performed

10,007 ft*lbs (+658)

Training Days

9 (2024)

History

68

Stats

WOD Count

692nd

Level

88

Work Performed

10,007 ft*lbs (+658)

Training Days

9 (2024)

History

68


Movement Progress

Movement Progress

Milestone 15,000

Squat

14,451 Reps (+15)

Milestone 1,300

Back Squat

1,183 Reps (+15)

History (68)

History (68)

1 / 68
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with William Cooper. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with William Cooper.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial