William Cooper William Cooper

07-12-2022 4:00 AM

07-12-2022 4:00 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 255 lbs

Level 58


5 Back Squats | 255 lbs

Level 58


5 Back Squats | 255 lbs

Level 58


Sets


5 Back Squats | 255 lbs

Level 58


5 Back Squats | 255 lbs

Level 58


5 Back Squats | 255 lbs

Level 58


Result

3825 lbs | 255 lbs, 255 lbs, and 255 lbs | Rx'd -1575 lbs

Result

3825 lbs | 255 lbs, 255 lbs, and 255 lbs | Rx'd -1575 lbs

Notes

Alcon. Back in the saddle after stomach bug and vacation to England. 70% working sets off of last session

Notes

Alcon. Back in the saddle after stomach bug and vacation to England. 70% working sets off of last session

Community

Community


Stats

WOD Count

1558th

Level

75

Work Performed

9,245 ft*lbs (-2,538)

Training Days

67 (2024)

History

68

Stats

WOD Count

1558th

Level

75

Work Performed

9,245 ft*lbs (-2,538)

Training Days

67 (2024)

History

68


Movement Progress

Movement Progress

Milestone 27,500

Squat

26,610 Reps (+15)

Milestone 2,300

Back Squat

2,253 Reps (+15)

History (68)

History (68)

1 / 68
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