William Cooper William Cooper

05-24-2022 1:40 PM

05-24-2022 1:40 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 355 lbs

Level 95


5 Back Squats | 360 lbs

Level 96


5 Back Squats | 365 lbs

Level 96


Sets


5 Back Squats | 355 lbs

Level 95


5 Back Squats | 360 lbs

Level 96


5 Back Squats | 365 lbs

Level 96


Back Squat : 5-5-5

May 24, 2022 1:40 PM

Sets
5 Back Squats | 355 lbs
5 Back Squats | 360 lbs
5 Back Squats | 365 lbs

5400 lbs | 355 lbs, 360 lbs, and 365 lbs | Rx'd

Level 98 1544th WOD btwb

Back Squat : 5-5-5

May 24, 2022 1:40 PM

Sets
5 Back Squats | 355 lbs
5 Back Squats | 360 lbs
5 Back Squats | 365 lbs

5400 lbs | 355 lbs, 360 lbs, and 365 lbs | Rx'd

Level 98 1544th WOD btwb

Result

5400 lbs | 355 lbs, 360 lbs, and 365 lbs | Rx'd 75 lbs

Result

5400 lbs | 355 lbs, 360 lbs, and 365 lbs | Rx'd 75 lbs

Notes

Alcon. Good rebound. Heavy but solid. No knee braces (forgot). Back cramps afters. Good lifts.

Notes

Alcon. Good rebound. Heavy but solid. No knee braces (forgot). Back cramps afters. Good lifts.

Community

Community


Stats

WOD Count

1544th

Level

98

Work Performed

11,783 ft*lbs (+138)

Training Days

62 (2024)

History

68

Workout

Personal Record

Stats

WOD Count

1544th

Level

98

Work Performed

11,783 ft*lbs (+138)

Training Days

62 (2024)

History

68

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 27,500

Squat

26,434 Reps (+15)

Milestone 2,300

Back Squat

2,238 Reps (+15)

History (68)

History (68)

1 / 68
1 Comment

Dude!!!!

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial