Report William's Back Squat :... Result?
Sets
5 Back Squats | 300 lbs
Level 81
5 Back Squats | 300 lbs
Level 81
5 Back Squats | 300 lbs
Level 81
Sets
5 Back Squats | 300 lbs
Level 81
5 Back Squats | 300 lbs
Level 81
5 Back Squats | 300 lbs
Level 81
March 27, 2018 2:13 PM
Sets
5 Back Squats | 300 lbs
5 Back Squats | 300 lbs
5 Back Squats | 300 lbs
4500 lbs | 300 lbs, 300 lbs, and 300 lbs | Rx'd
Level 90 791st WOD
Result
Result
4500 lbs | 300 lbs, 300 lbs, and 300 lbs | Rx'd 75 lbsNotes
90% Heavy Rip Starting Strength go up by 5lbs next heavy session to 305lb
Notes
90% Heavy Rip Starting Strength go up by 5lbs next heavy session to 305lb
Stats
WOD Count
791st
Level
90
Work Performed
10,173 ft*lbs (+121)
Training Days
33 (2024)
History
68
Stats
WOD Count
791st
Level
90
Work Performed
10,173 ft*lbs (+121)
Training Days
33 (2024)
History
68
Movement Progress
Movement Progress
Milestone 17,500
Squat
15,549 Reps (+15)Milestone 1,500
Back Squat
1,344 Reps (+15)History (68)
History (68)
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with William Cooper. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!
Start your 30 day free trial today!
Create your own btwb account to log, plan, and analyze your workouts with William Cooper.