William Cooper William Cooper

03-27-2018 2:13 PM

03-27-2018 2:13 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 300 lbs

Level 81


5 Back Squats | 300 lbs

Level 81


5 Back Squats | 300 lbs

Level 81


Sets


5 Back Squats | 300 lbs

Level 81


5 Back Squats | 300 lbs

Level 81


5 Back Squats | 300 lbs

Level 81


Result

4500 lbs | 300 lbs, 300 lbs, and 300 lbs | Rx'd 75 lbs

Result

4500 lbs | 300 lbs, 300 lbs, and 300 lbs | Rx'd 75 lbs

Notes

90% Heavy Rip Starting Strength go up by 5lbs next heavy session to 305lb

Notes

90% Heavy Rip Starting Strength go up by 5lbs next heavy session to 305lb

Community

Community


Stats

WOD Count

791st

Level

90

Work Performed

10,173 ft*lbs (+121)

Training Days

33 (2024)

History

68

Stats

WOD Count

791st

Level

90

Work Performed

10,173 ft*lbs (+121)

Training Days

33 (2024)

History

68


Movement Progress

Movement Progress

Milestone 17,500

Squat

15,549 Reps (+15)

Milestone 1,500

Back Squat

1,344 Reps (+15)

History (68)

History (68)

1 / 68
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial
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