Report William's Back Squat :... Result?
Sets
5 Back Squats | 260 lbs
Level 61
5 Back Squats | 260 lbs
Level 61
5 Back Squats | 260 lbs
Level 61
Sets
5 Back Squats | 260 lbs
Level 61
5 Back Squats | 260 lbs
Level 61
5 Back Squats | 260 lbs
Level 61
March 19, 2018 8:10 PM
Sets
5 Back Squats | 260 lbs
5 Back Squats | 260 lbs
5 Back Squats | 260 lbs
3900 lbs | 260 lbs, 260 lbs, and 260 lbs | Rx'd
Level 77 777th WOD
Result
Result
3900 lbs | 260 lbs, 260 lbs, and 260 lbs | Rx'd -525 lbsNotes
Medium (80% est 1RM) Hips! Correct Depth (Tight Hams!) 3-5 min rest between sets; Toes to Bars during rest Chucks, no belt
Notes
Medium (80% est 1RM) Hips! Correct Depth (Tight Hams!) 3-5 min rest between sets; Toes to Bars during rest Chucks, no belt
Stats
WOD Count
777th
Level
77
Work Performed
9,273 ft*lbs (-813)
Training Days
27 (2024)
History
68
Stats
WOD Count
777th
Level
77
Work Performed
9,273 ft*lbs (-813)
Training Days
27 (2024)
History
68
Movement Progress
Movement Progress
Milestone 17,500
Squat
15,428 Reps (+15)Milestone 1,300
Back Squat
1,284 Reps (+15)History (68)
History (68)
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