William Cooper William Cooper

03-19-2018 8:10 PM

03-19-2018 8:10 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 260 lbs

Level 61


5 Back Squats | 260 lbs

Level 61


5 Back Squats | 260 lbs

Level 61


Sets


5 Back Squats | 260 lbs

Level 61


5 Back Squats | 260 lbs

Level 61


5 Back Squats | 260 lbs

Level 61


Result

3900 lbs | 260 lbs, 260 lbs, and 260 lbs | Rx'd -525 lbs

Result

3900 lbs | 260 lbs, 260 lbs, and 260 lbs | Rx'd -525 lbs

Notes

Medium (80% est 1RM) Hips! Correct Depth (Tight Hams!) 3-5 min rest between sets; Toes to Bars during rest Chucks, no belt

Notes

Medium (80% est 1RM) Hips! Correct Depth (Tight Hams!) 3-5 min rest between sets; Toes to Bars during rest Chucks, no belt

Community

Community


Stats

WOD Count

777th

Level

77

Work Performed

9,273 ft*lbs (-813)

Training Days

27 (2024)

History

68

Stats

WOD Count

777th

Level

77

Work Performed

9,273 ft*lbs (-813)

Training Days

27 (2024)

History

68


Movement Progress

Movement Progress

Milestone 17,500

Squat

15,428 Reps (+15)

Milestone 1,300

Back Squat

1,284 Reps (+15)

History (68)

History (68)

1 / 68
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