William Cooper William Cooper

10-04-2022 12:44 PM

10-04-2022 12:44 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 340 lbs

Level 92


5 Back Squats | 345 lbs

Level 93


5 Back Squats | 350 lbs

Level 94


Sets


5 Back Squats | 340 lbs

Level 92


5 Back Squats | 345 lbs

Level 93


5 Back Squats | 350 lbs

Level 94


Result

5175 lbs | 340 lbs, 345 lbs, and 350 lbs | Rx'd 75 lbs

Result

5175 lbs | 340 lbs, 345 lbs, and 350 lbs | Rx'd 75 lbs

Notes

Alcon. Heavy, but manageable. Just hard work. Be methodical and keep it in the track.

Notes

Alcon. Heavy, but manageable. Just hard work. Be methodical and keep it in the track.

Community

Community


Stats

WOD Count

1658th

Level

98

Work Performed

11,253 ft*lbs (+46)

Training Days

123 (2024)

History

68

Stats

WOD Count

1658th

Level

98

Work Performed

11,253 ft*lbs (+46)

Training Days

123 (2024)

History

68


Movement Progress

Movement Progress

Milestone 27,500

Squat

27,101 Reps (+15)

Milestone 2,500

Back Squat

2,343 Reps (+15)

History (68)

History (68)

1 / 68
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