Report William's Back Squat :... Result?
Sets
5 Back Squats | 265 lbs
Level 65
5 Back Squats | 265 lbs
Level 65
5 Back Squats | 265 lbs
Level 65
Sets
5 Back Squats | 265 lbs
Level 65
5 Back Squats | 265 lbs
Level 65
5 Back Squats | 265 lbs
Level 65
January 27, 2015 4:36 AM
Sets
5 Back Squats | 265 lbs
5 Back Squats | 265 lbs
5 Back Squats | 265 lbs
3975 lbs | 265 lbs, 265 lbs, and 265 lbs | Rx'd
Level 79 544th WOD
Result
Result
3975 lbs | 265 lbs, 265 lbs, and 265 lbs | Rx'd -525 lbsNotes
Light- 70% 1RM best = 373; Stay aggressive; accelerate out of pocket. TIGHT Abs; Naked
Notes
Light- 70% 1RM best = 373; Stay aggressive; accelerate out of pocket. TIGHT Abs; Naked
Stats
WOD Count
544th
Level
79
Work Performed
9,361 ft*lbs (-770)
Training Days
13 (2024)
History
68
Stats
WOD Count
544th
Level
79
Work Performed
9,361 ft*lbs (-770)
Training Days
13 (2024)
History
68
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,375 Reps (+15)Milestone 1,100
Back Squat
935 Reps (+15)History (68)
History (68)
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