William Cooper William Cooper

01-27-2015 4:36 AM

01-27-2015 4:36 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 265 lbs

Level 65


5 Back Squats | 265 lbs

Level 65


5 Back Squats | 265 lbs

Level 65


Sets


5 Back Squats | 265 lbs

Level 65


5 Back Squats | 265 lbs

Level 65


5 Back Squats | 265 lbs

Level 65


Result

3975 lbs | 265 lbs, 265 lbs, and 265 lbs | Rx'd -525 lbs

Result

3975 lbs | 265 lbs, 265 lbs, and 265 lbs | Rx'd -525 lbs

Notes

Light- 70% 1RM best = 373; Stay aggressive; accelerate out of pocket. TIGHT Abs; Naked

Notes

Light- 70% 1RM best = 373; Stay aggressive; accelerate out of pocket. TIGHT Abs; Naked

Community

Community


Stats

WOD Count

544th

Level

79

Work Performed

9,361 ft*lbs (-770)

Training Days

13 (2024)

History

68

Stats

WOD Count

544th

Level

79

Work Performed

9,361 ft*lbs (-770)

Training Days

13 (2024)

History

68


Movement Progress

Movement Progress

Milestone 12,500

Squat

11,375 Reps (+15)

Milestone 1,100

Back Squat

935 Reps (+15)

History (68)

History (68)

1 / 68
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