Report William's Back Squat :... Result?
Sets
5 Back Squats | 300 lbs
Level 81
5 Back Squats | 300 lbs
Level 81
5 Back Squats | 300 lbs
Level 81
Sets
5 Back Squats | 300 lbs
Level 81
5 Back Squats | 300 lbs
Level 81
5 Back Squats | 300 lbs
Level 81
September 5, 2019 8:59 PM
Sets
5 Back Squats | 300 lbs
5 Back Squats | 300 lbs
5 Back Squats | 300 lbs
4500 lbs | 300 lbs, 300 lbs, and 300 lbs | Rx'd
Level 90 1000th WOD
Result
Result
4500 lbs | 300 lbs, 300 lbs, and 300 lbs | Rx'd 575 lbsNotes
Alcon. That’s pretty close to my 3x5 max. Might be able to go up 5lb, maybe see what it looks like on third set next time seeing how I feel. WOD 1000
Notes
Alcon. That’s pretty close to my 3x5 max. Might be able to go up 5lb, maybe see what it looks like on third set next time seeing how I feel. WOD 1000
Stats
WOD Count
1000th
Level
90
Work Performed
10,131 ft*lbs (+870)
Training Days
86 (2024)
History
68
Stats
WOD Count
1000th
Level
90
Work Performed
10,131 ft*lbs (+870)
Training Days
86 (2024)
History
68
Movement Progress
Movement Progress
Milestone 22,500
Squat
20,847 Reps (+15)Milestone 1,700
Back Squat
1,560 Reps (+15)History (68)
History (68)
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