William Cooper William Cooper

09-05-2019 8:59 PM

09-05-2019 8:59 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 300 lbs

Level 81


5 Back Squats | 300 lbs

Level 81


5 Back Squats | 300 lbs

Level 81


Sets


5 Back Squats | 300 lbs

Level 81


5 Back Squats | 300 lbs

Level 81


5 Back Squats | 300 lbs

Level 81


Result

4500 lbs | 300 lbs, 300 lbs, and 300 lbs | Rx'd 575 lbs

Result

4500 lbs | 300 lbs, 300 lbs, and 300 lbs | Rx'd 575 lbs

Notes

Alcon. That’s pretty close to my 3x5 max. Might be able to go up 5lb, maybe see what it looks like on third set next time seeing how I feel. WOD 1000

Notes

Alcon. That’s pretty close to my 3x5 max. Might be able to go up 5lb, maybe see what it looks like on third set next time seeing how I feel. WOD 1000

Community

Community


Stats

WOD Count

1000th

Level

90

Work Performed

10,131 ft*lbs (+870)

Training Days

86 (2024)

History

68

Stats

WOD Count

1000th

Level

90

Work Performed

10,131 ft*lbs (+870)

Training Days

86 (2024)

History

68


Movement Progress

Movement Progress

Milestone 22,500

Squat

20,847 Reps (+15)

Milestone 1,700

Back Squat

1,560 Reps (+15)

History (68)

History (68)

1 / 68
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