William Cooper William Cooper

09-12-2019 11:04 AM

09-12-2019 11:04 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 305 lbs

Level 83


5 Back Squats | 305 lbs

Level 83


5 Back Squats | 305 lbs

Level 83


Sets


5 Back Squats | 305 lbs

Level 83


5 Back Squats | 305 lbs

Level 83


5 Back Squats | 305 lbs

Level 83


Result

4575 lbs | 305 lbs, 305 lbs, and 305 lbs | Rx'd 75 lbs

Result

4575 lbs | 305 lbs, 305 lbs, and 305 lbs | Rx'd 75 lbs

Notes

Alcon. Explode out of bottom! Hard work; keep all your shit tight!!!

Notes

Alcon. Explode out of bottom! Hard work; keep all your shit tight!!!

Community

Community


Stats

WOD Count

1005th

Level

91

Work Performed

10,227 ft*lbs (+96)

Training Days

90 (2024)

History

68

Stats

WOD Count

1005th

Level

91

Work Performed

10,227 ft*lbs (+96)

Training Days

90 (2024)

History

68


Movement Progress

Movement Progress

Milestone 22,500

Squat

21,027 Reps (+15)

Milestone 1,700

Back Squat

1,575 Reps (+15)

History (68)

History (68)

1 / 68
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