William Cooper William Cooper

12-03-2019 11:20 AM

12-03-2019 11:20 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 320 lbs

Level 87


5 Back Squats | 320 lbs

Level 87


5 Back Squats | 325 lbs

Level 89


Sets


5 Back Squats | 320 lbs

Level 87


5 Back Squats | 320 lbs

Level 87


5 Back Squats | 325 lbs

Level 89


Result

4825 lbs | 320 lbs, 320 lbs, and 325 lbs | Rx'd 400 lbs

Result

4825 lbs | 320 lbs, 320 lbs, and 325 lbs | Rx'd 400 lbs

Notes

Alcon. Heavy. Harder. Still manageable. Forgot knee sleeves.

Notes

Alcon. Heavy. Harder. Still manageable. Forgot knee sleeves.

Community

Community


Stats

WOD Count

1052nd

Level

95

Work Performed

10,686 ft*lbs (+659)

Training Days

116 (2024)

History

68

Stats

WOD Count

1052nd

Level

95

Work Performed

10,686 ft*lbs (+659)

Training Days

116 (2024)

History

68


Movement Progress

Movement Progress

Milestone 22,500

Squat

21,660 Reps (+15)

Milestone 1,700

Back Squat

1,650 Reps (+15)

History (68)

History (68)

1 / 68
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