William Cooper William Cooper

12-14-2021 8:07 PM

12-14-2021 8:07 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 315 lbs

Level 86


5 Back Squats | 315 lbs

Level 86


5 Back Squats | 315 lbs

Level 86


Sets


5 Back Squats | 315 lbs

Level 86


5 Back Squats | 315 lbs

Level 86


5 Back Squats | 315 lbs

Level 86


Back Squat : 5-5-5

December 14, 2021 8:07 PM

Sets
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs

4725 lbs | 315 lbs, 315 lbs, and 315 lbs | Rx'd

Level 94 1411th WOD btwb

Back Squat : 5-5-5

December 14, 2021 8:07 PM

Sets
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs

4725 lbs | 315 lbs, 315 lbs, and 315 lbs | Rx'd

Level 94 1411th WOD btwb

Result

4725 lbs | 315 lbs, 315 lbs, and 315 lbs | Rx'd -100 lbs

Result

4725 lbs | 315 lbs, 315 lbs, and 315 lbs | Rx'd -100 lbs

Notes

Home. Been out for a long while. Penultimate rep caught my attention. Heavy. Form needs lots of honing to get in my groove, being comfortable and confident under that weight.

Notes

Home. Been out for a long while. Penultimate rep caught my attention. Heavy. Form needs lots of honing to get in my groove, being comfortable and confident under that weight.

Community

Community


Stats

WOD Count

1411th

Level

94

Work Performed

10,611 ft*lbs (-125)

Training Days

116 (2024)

History

68

Stats

WOD Count

1411th

Level

94

Work Performed

10,611 ft*lbs (-125)

Training Days

116 (2024)

History

68


Movement Progress

Movement Progress

Milestone 27,500

Squat

25,498 Reps (+15)

Milestone 2,100

Back Squat

2,048 Reps (+15)

History (68)

History (68)

1 / 68
2 Comments

Damn!!!! Nice work!!
Thx brother!

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial