Report William's Back Squat :... Result?
Sets
5 Back Squats | 315 lbs
Level 86
5 Back Squats | 315 lbs
Level 86
5 Back Squats | 315 lbs
Level 86
Sets
5 Back Squats | 315 lbs
Level 86
5 Back Squats | 315 lbs
Level 86
5 Back Squats | 315 lbs
Level 86
December 14, 2021 8:07 PM
Sets
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs
4725 lbs | 315 lbs, 315 lbs, and 315 lbs | Rx'd
Level 94 1411th WOD
December 14, 2021 8:07 PM
Sets
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs
4725 lbs | 315 lbs, 315 lbs, and 315 lbs | Rx'd
Level 94 1411th WOD
December 14, 2021 8:07 PM
Sets
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs
5 Back Squats | 315 lbs
4725 lbs | 315 lbs, 315 lbs, and 315 lbs | Rx'd
Level 94 1411th WOD
Result
Result
4725 lbs | 315 lbs, 315 lbs, and 315 lbs | Rx'd -100 lbsNotes
Home. Been out for a long while. Penultimate rep caught my attention. Heavy. Form needs lots of honing to get in my groove, being comfortable and confident under that weight.
Notes
Home. Been out for a long while. Penultimate rep caught my attention. Heavy. Form needs lots of honing to get in my groove, being comfortable and confident under that weight.
Stats
WOD Count
1411th
Level
94
Work Performed
10,611 ft*lbs (-125)
Training Days
116 (2024)
History
68
Stats
WOD Count
1411th
Level
94
Work Performed
10,611 ft*lbs (-125)
Training Days
116 (2024)
History
68
Movement Progress
Movement Progress
Milestone 27,500
Squat
25,498 Reps (+15)Milestone 2,100
Back Squat
2,048 Reps (+15)History (68)
History (68)
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