Report William's Back Squat :... Result?
Sets
5 Back Squats | 320 lbs
Level 87
5 Back Squats | 330 lbs
Level 90
5 Back Squats | 340 lbs
Level 92
Sets
5 Back Squats | 320 lbs
Level 87
5 Back Squats | 330 lbs
Level 90
5 Back Squats | 340 lbs
Level 92
December 20, 2022 1:54 PM
Sets
5 Back Squats | 320 lbs
5 Back Squats | 330 lbs
5 Back Squats | 340 lbs
4950 lbs | 320 lbs, 330 lbs, and 340 lbs | Rx'd
Level 96 1726th WOD
December 20, 2022 1:54 PM
Sets
5 Back Squats | 320 lbs
5 Back Squats | 330 lbs
5 Back Squats | 340 lbs
4950 lbs | 320 lbs, 330 lbs, and 340 lbs | Rx'd
Level 96 1726th WOD
December 20, 2022 1:54 PM
Sets
5 Back Squats | 320 lbs
5 Back Squats | 330 lbs
5 Back Squats | 340 lbs
4950 lbs | 320 lbs, 330 lbs, and 340 lbs | Rx'd
Level 96 1726th WOD
Result
Result
4950 lbs | 320 lbs, 330 lbs, and 340 lbs | Rx'd 75 lbsNotes
High bar. Home. Med + big jerk blocks Weight just over front of heal Hips (drive, then open hips) 275x3 cool down set Shoulders still be BANGING! But not as bad as low bar. Note: right elbow is raised a lot more than left. Check the pic. Consistent with me jutting right shoulder forward. Needs correction.
Notes
High bar. Home. Med + big jerk blocks Weight just over front of heal Hips (drive, then open hips) 275x3 cool down set Shoulders still be BANGING! But not as bad as low bar. Note: right elbow is raised a lot more than left. Check the pic. Consistent with me jutting right shoulder forward. Needs correction.
Stats
WOD Count
1726th
Level
96
Work Performed
10,890 ft*lbs (+121)
Training Days
156 (2024)
History
68
Stats
WOD Count
1726th
Level
96
Work Performed
10,890 ft*lbs (+121)
Training Days
156 (2024)
History
68
Movement Progress
Movement Progress
Milestone 27,500
Squat
27,400 Reps (+15)Milestone 2,500
Back Squat
2,418 Reps (+15)History (68)
History (68)
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